Individual Sessions | Free Consultation

Service Description

Book a free consultation with Alona to learn more about individual Dance and Movement Therapy and talk through what you may be looking for. Individual sessions offer a supportive one-on-one space to explore movement, creativity, expression and embodied wellbeing. They may include gentle movement, breath, imagery, somatic awareness and creative reflection, with no dance experience needed. The consultation is a relaxed, no-pressure opportunity to ask questions, share any preferences or support needs, and see whether the approach feels right for you. You can also discuss availability and possible session times at The Nook Balaclava.